For many of us, having a few moments to decompress and find some inner peace is a crucial part of the day. If you have found yourself needing space to unwind after a long day and find inner stillness, you’re not alone. Creating a space in your home that is strictly for relaxing can greatly benefit your mental and physical health.
Read on to discover tips on how to create a room for relaxing in your home.
Nothing disrupts relaxation quite like a cluttered area that needs organizing. To eliminate any stress slipping through your relaxation room, declutter the space. Get rid of any unnecessary furniture, clear out the closet, and keep the room clean. The less mess there is in the physical space, the less mess there will be in your mind, and therefore, you will be able to relax fully.
A major component of a room’s overall feel is the colors and tones that fill it. When choosing a wall color, stick to cooler tones, as they have a calming effect. Think blues, light purples, and gray tones. You can also gravitate towards earth tones, as they are neutral and soothing. Try to avoid warm, bright colors for your walls and furniture, as they tend to increase energy.
Plants are a wonderful addition to any relaxation room, as they provide some much-needed natural stress relief. Plants have been found to promote feelings of positivity and relaxation, making them the perfect addition to your calming space. Not only do they have a positive effect on our mental wellbeing, but they also add a natural element to your decor.
Depending on what you plan on doing in your relaxation room, you may have different furniture needs. If you intend to use the room for meditation or yoga, try to limit the furniture you include so you have the necessary space. If your room will function as a quiet reading room, opt for a loveseat or sofa that you can comfortably lounge on for hours. A Mt. Pleasant interior decorator recommends choosing natural fabrics and materials in neutral and calming colors to increase the room’s peaceful aesthetic.
Scent is an integral part of creating a relaxing atmosphere. Candles are a great option if you want a cozy vibe. If you intend to meditate in your relaxation room, consider using incense. If candles aren’t for you, or if you have small children, essential oil diffusers are an excellent option. Some essential oils are known in aromatherapy to ease stress and anxiety, such as lavender and sandalwood.
Lighting is another essential aspect of any room, and it’s crucial to get it right for relaxation. Avoid blue or harsh lighting, as it can cause arousal and make it difficult to wind down. Opt for warm, soft lighting and spread out lamps to achieve a diffused look. When possible, let in as much natural light as you can.
We hope that by following these tips, you can cultivate the ideal space for you to relax fully and wind down at any time of day.